Not everyone will feel like celebrating this Mother’s Day. For anyone who has lost a mother, Mother’s Day can be a painful time. For many caregivers, their mother is there, but also lost.

Caring for someone else can take a huge emotional toll, which is why it is so important to take a step back to make sure that you are caring for yourself and addressing your emotional needs.

The Personal Growth Centre has taught thousands of people how to release their individual potential energy through integrity, compassionate acceptance and experiential learning.